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Barclay McIvor 20x250m/0:45r row

5,000

Meters

16:52.6

Time

1:41.2

Pace

401

Calories

146

Heart Rate

Rest Distance833
Rest Time15:00.0
Overall Distance5,833
Overall Time31:52.6
Average Watts337
Calories Per Hour1460
Stroke Rate34
Stroke Count662
Drag Factor131

March 10, 2025 17:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:52.6 5,000 1:41.2 337 1460 34 146
0:52.4 250 1:44.8 304 1346 32 106
0:52.3 250 1:44.6 306 1352 33 139
0:52.2 250 1:44.4 308 1358 33 140
0:51.8 250 1:43.6 315 1383 35 142
0:51.9 250 1:43.8 313 1377 35 141
0:51.9 250 1:43.8 313 1377 35 142
0:52.2 250 1:44.4 308 1358 34 138
0:52.1 250 1:44.2 309 1364 36 143
0:51.5 250 1:43.0 320 1402 35 144
0:51.7 250 1:43.4 317 1389 35 144
0:51.4 250 1:42.8 322 1408 35 145
0:51.0 250 1:42.0 330 1435 35 148
0:50.2 250 1:40.4 346 1490 36 151
0:50.2 250 1:40.4 346 1490 36 153
0:49.5 250 1:39.0 361 1541 35 155
0:49.6 250 1:39.2 359 1533 36 156
0:47.8 250 1:35.6 401 1678 35 159
0:48.5 250 1:37.0 383 1619 35 162
0:47.9 250 1:35.8 398 1670 35 162
0:46.6 250 1:33.2 432 1787 37 165
r833

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Workout Graph

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