Barclay McIvor 12x250m/0:45r row
3,000
Meters
9:54.3
Time
1:39.0
Pace
247
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 18:54.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 35 |
| Stroke Count | 377 |
| Drag Factor | 118 |
February 25, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 3,000 | 1:39.0 | 360 | 1539 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 39 | |
| r419 |
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Workout Graph
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