Barclay McIvor 4x15:00/1:00r row
14,144
Meters
1:00:00.0
Time
2:07.2
Pace
887
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,217 |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 116 |
February 23, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,144 | 2:07.2 | 170 | 884 | 23 | |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 23 | |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 23 | |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 24 | |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 24 | |
| r73 |
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Workout Graph
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