Barclay McIvor 4x5:00/5:00r row
5,734
Meters
20:00.0
Time
1:44.6
Pace
448
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 40:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 121 |
February 22, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,734 | 1:44.6 | 305 | 1351 | 31 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 32 | |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 31 | |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 31 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 31 | |
| r198 |
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Workout Graph
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