Barclay McIvor 4x10:00/5:00r row
10,906
Meters
40:00.0
Time
1:50.0
Pace
802
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,197 |
| Overall Time | 1:00:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 1139 |
| Drag Factor | 119 |
February 19, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,906 | 1:50.0 | 263 | 1204 | 27 | |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 27 | |
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 28 | |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 28 | |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 28 | |
| r291 |
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Workout Graph
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