Barclay McIvor 5x10:00/1:00r row
14,146
Meters
1:00:00.0
Time
2:07.2
Pace
887
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,250 |
| Overall Time | 1:05:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 121 |
February 18, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,146 | 2:07.2 | 170 | 884 | 24 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 25 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 25 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 24 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 24 | |
| 20:00.0 | 2,357 | 4:14.5 | 21 | 373 | 25 | |
| r104 |
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Workout Graph
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