Barclay McIvor 3x19:00/3:00r row
14,311
Meters
57:00.0
Time
1:59.4
Pace
954
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,367 |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1360 |
| Drag Factor | 118 |
February 14, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,311 | 1:59.4 | 205 | 1006 | 24 | |
| 19:00.0 | 4,756 | 1:59.8 | 203 | 999 | 24 | |
| 19:00.0 | 4,762 | 1:59.6 | 204 | 1002 | 24 | |
| 19:00.0 | 4,794 | 1:58.8 | 208 | 1016 | 24 | |
| r56 |
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Workout Graph
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