Barclay McIvor 4x15:00/1:00r row
14,153
Meters
1:00:00.0
Time
2:07.1
Pace
886
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,215 |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 119 |
February 13, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,153 | 2:07.1 | 170 | 885 | 22 | |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 21 | |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 22 | |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 22 | |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 24 | |
| r62 |
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Workout Graph
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