Barclay McIvor 4x5:00/2:30r row
5,459
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 120 |
February 12, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 28 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 30 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 28 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 29 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | |
| r93 |
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Workout Graph
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