Barclay McIvor 4x500m/2:00r row
2,000
Meters
6:37.8
Time
1:39.4
Pace
165
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 14:37.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 122 |
February 09, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.8 | 2,000 | 1:39.4 | 356 | 1524 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | |
| r157 |
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Workout Graph
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