Barclay McIvor 4x5:00/5:00r row
5,659
Meters
20:00.0
Time
1:46.0
Pace
434
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 119 |
February 08, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,659 | 1:46.0 | 294 | 1310 | 30 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 31 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 31 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 30 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 30 | |
| r164 |
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Workout Graph
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