Barclay McIvor 3x10:00/1:00r row
7,008
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 115 |
January 28, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 25 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 25 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 25 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 25 | |
| r50 |
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Workout Graph
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