Barclay McIvor 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 115 |
January 27, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 24 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 23 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 25 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 25 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 25 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 26 |
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Workout Graph
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