Barclay McIvor 5430m row
5,430
Meters
23:52.7
Time
2:11.9
Pace
326
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 116 |
January 25, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.7 | 5,430 | 2:11.9 | 152 | 824 | 25 |
| 5:01.0 | 1,100 | 2:16.8 | 137 | 770 | 25 |
| 4:54.2 | 2,200 | 2:13.7 | 146 | 803 | 25 |
| 4:53.9 | 3,300 | 2:13.5 | 147 | 805 | 25 |
| 4:50.5 | 4,400 | 2:12.0 | 152 | 823 | 26 |
| 4:13.1 | 5,430 | 2:02.8 | 189 | 949 | 27 |
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Workout Graph
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