Barclay McIvor 5000m row
5,000
Meters
23:14.6
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 116 |
January 25, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 744 | 25 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 25 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 24 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 25 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 25 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 27 |
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Workout Graph
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