Barclay McIvor 4000m row
4,000
Meters
14:10.1
Time
1:46.2
Pace
306
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 120 |
January 25, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.1 | 4,000 | 1:46.2 | 292 | 1303 | 29 |
| 2:51.8 | 800 | 1:47.3 | 283 | 1273 | 30 |
| 2:52.3 | 1,600 | 1:47.6 | 280 | 1264 | 29 |
| 2:53.0 | 2,400 | 1:48.1 | 277 | 1252 | 28 |
| 2:51.0 | 3,200 | 1:46.8 | 287 | 1286 | 28 |
| 2:42.0 | 4,000 | 1:41.2 | 337 | 1460 | 31 |
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Workout Graph
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