Barclay McIvor 6x10:00/1:00r row
14,160
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,280 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1523 |
| Drag Factor | 119 |
January 23, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,160 | 2:07.1 | 170 | 886 | 25 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 25 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 25 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 25 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 25 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 25 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 26 | |
| r120 |
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Workout Graph
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