Barclay McIvor 6x10:00/1:00r row
14,062
Meters
1:00:00.0
Time
2:08.0
Pace
874
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,156 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 116 |
January 21, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,062 | 2:08.0 | 167 | 874 | 23 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 23 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 23 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 24 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 24 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 24 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 24 | |
| r94 |
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Workout Graph
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