Barclay McIvor 3x15:00/5:00r row
12,132
Meters
45:00.0
Time
1:51.2
Pace
879
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,282 |
| Overall Time | 1:00:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 120 |
January 20, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,132 | 1:51.2 | 254 | 1174 | 27 | |
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 27 | |
| 15:00.0 | 4,038 | 1:51.4 | 253 | 1170 | 27 | |
| 15:00.0 | 4,072 | 1:50.5 | 259 | 1192 | 28 | |
| r150 |
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Workout Graph
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