Barclay McIvor 4x15:00/1:00r row
13,579
Meters
1:00:00.0
Time
2:12.5
Pace
815
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,640 |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 118 |
October 23, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,579 | 2:12.5 | 150 | 817 | 22 | |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 23 | |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 22 | |
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 22 | |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 22 | |
| r61 |
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Workout Graph
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