Barclay McIvor 4x15:00/1:00r row
14,024
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,090 |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 113 |
September 03, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,024 | 2:08.3 | 166 | 869 | 21 | |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 21 | |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 21 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 21 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 21 | |
| r66 |
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Workout Graph
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