Barclay McIvor 4x15:00/1:00r row
14,066
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,135 |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 119 |
August 11, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,066 | 2:07.9 | 167 | 874 | 20 | |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 21 | |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 20 | |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 20 | |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 20 | |
| r69 |
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Workout Graph
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