Barclay McIvor 4x15:00/1:00r row
13,344
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,422 |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 122 |
August 05, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,344 | 2:14.8 | 143 | 790 | 20 | |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 20 | |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 20 | |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 20 | |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 20 | |
| r78 |
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Workout Graph
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