Barclay McIvor 4x15:00/1:00r row
13,638
Meters
1:00:00.0
Time
2:11.9
Pace
831
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,702 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 123 |
February 18, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,638 | 2:11.9 | 152 | 823 | 22 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 23 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 23 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 21 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 21 | |
| r64 |
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Workout Graph
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