Barclay McIvor 5x1000m/0:45r row
5,000
Meters
20:28.2
Time
2:02.8
Pace
323
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:13.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 115 |
March 22, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 26 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 26 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 26 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 27 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 27 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 29 | |
| r135 |
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Workout Graph
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