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Barclay McIvor v0:20/0:10r...32 row

2,900

Meters

10:40.0

Time

1:50.3

Pace

198

Calories

Rest Distance730
Rest Time11:00.0
Overall Distance3,630
Overall Time21:40.0
Average Watts261
Calories Per Hour1196
Stroke Rate30
Stroke Count355
Drag Factor105

September 10, 2022 13:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,900 1:50.3 261 1196 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 27
0:20.0 93 1:47.5 282 1268 33
r: 0:10 22
0:20.0 92 1:48.6 273 1237 33
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30
r: 0:10 24
0:20.0 87 1:54.9 230 1093 30
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30
r: 0:10 21
0:20.0 89 1:52.3 247 1149 30
r: 0:10 22
0:20.0 89 1:52.3 247 1149 30
r: 0:10 24
0:20.0 89 1:52.3 247 1149 27
r: 0:10 21
0:20.0 89 1:52.3 247 1149 30
r: 0:10 18
0:20.0 91 1:49.8 264 1207 27
r: 0:10 26
0:20.0 93 1:47.5 282 1268 30
r: 0:10 20
0:20.0 91 1:49.8 264 1207 30
r: 0:10 24
0:20.0 89 1:52.3 247 1149 30
r: 0:10 18
0:20.0 91 1:49.8 264 1207 30
r: 3:00 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 24
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
0:20.0 93 1:47.5 282 1268 30
r: 0:10 24
0:20.0 91 1:49.8 264 1207 30
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30
r: 0:10 17
0:20.0 89 1:52.3 247 1149 30
r: 0:10 17
0:20.0 89 1:52.3 247 1149 30
r: 0:10 21
0:20.0 91 1:49.8 264 1207 30
r: 0:10 26
0:20.0 91 1:49.8 264 1207 30
r: 0:10 23
0:20.0 95 1:45.2 300 1332 30
r: 0:10 22
0:20.0 89 1:52.3 247 1149 33
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 23
0:20.0 93 1:47.5 282 1268 30
r: 0:10 23
0:20.0 90 1:51.1 255 1178 30
r: 0:10 27
0:20.0 103 1:37.0 382 1616 33
r: 3:00 21
r730

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