Barclay McIvor 8x2:00/2:00r row
4,418
Meters
16:00.0
Time
1:48.6
Pace
327
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 129 |
November 06, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,418 | 1:48.6 | 273 | 1239 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r158 |
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Workout Graph
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