Barclay McIvor 4x500m/0:30r row
2,000
Meters
8:41.7
Time
2:10.4
Pace
120
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 10:41.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 122 |
January 20, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r65 |
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Workout Graph
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