Barclay McIvor 3x15:00/4:00r row
10,585
Meters
45:00.0
Time
2:07.5
Pace
660
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,641 |
| Overall Time | 57:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 126 |
January 26, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,585 | 2:07.5 | 169 | 880 | 21 | 140 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 21 | 138 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 22 | 143 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 22 | 139 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.