Barclay McIvor 4x8:00/5:00r row
8,798
Meters
32:00.0
Time
1:49.1
Pace
653
Calories
139
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 52:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 120 |
January 24, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,798 | 1:49.1 | 269 | 1227 | 27 | 139 |
| 8:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 27 | 103 |
| 8:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 27 | 157 |
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1226 | 27 | 166 |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 27 | 130 |
| r232 |
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Workout Graph
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