Barclay McIvor 9x10:00/1:00r row
21,115
Meters
1:30:00.0
Time
2:07.8
Pace
1312
Calories
131
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,269 |
| Overall Time | 1:39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1855 |
| Drag Factor | 113 |
January 23, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,115 | 2:07.8 | 167 | 876 | 20 | 131 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 21 | 126 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 130 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 20 | 135 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 20 | 137 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 21 | 135 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 20 | 132 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 21 | 128 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 20 | 132 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 22 | 128 |
| r154 |
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Workout Graph
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