Barclay McIvor 3x12:00/5:00r row
9,628
Meters
36:00.0
Time
1:52.1
Pace
691
Calories
164
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,689 |
| Overall Time | 51:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 124 |
January 21, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,628 | 1:52.1 | 248 | 1153 | 25 | 164 |
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 25 | 161 |
| 12:00.0 | 3,204 | 1:52.3 | 247 | 1149 | 25 | 163 |
| 12:00.0 | 3,224 | 1:51.6 | 251 | 1165 | 25 | 169 |
| r61 |
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Workout Graph
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