Barclay McIvor 4x15:00/4:00r row
15,010
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,103 |
| Overall Time | 1:16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 121 |
January 19, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,010 | 1:59.9 | 203 | 998 | 21 | 157 |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 22 | 153 |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 21 | 158 |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 22 | 159 |
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 22 | 160 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.