Barclay McIvor 310m row
310
Meters
1:24.5
Time
2:16.2
Pace
15
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 33 |
| Drag Factor | 128 |
January 18, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.5 | 310 | 2:16.2 | 138 | 775 | 15 | 23 | 115 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 24 | 108 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 24 | 117 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 24 | 118 |
| 0:02.7 | 310 | 2:15.0 | 142 | 789 | 0 | 23 | 119 |
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Workout Graph
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