Barclay McIvor 4x15:00/4:00r row
14,662
Meters
1:00:00.0
Time
2:02.7
Pace
949
Calories
156
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,737 |
| Overall Time | 1:16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 115 |
January 05, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,662 | 2:02.7 | 189 | 951 | 21 | 156 |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 21 | 152 |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 21 | 155 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 21 | 160 |
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 21 | 160 |
| r75 |
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Workout Graph
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