Barclay McIvor 14:09 row
3,543
Meters
14:09.0
Time
1:59.8
Pace
234
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 118 |
January 03, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.0 | 3,543 | 1:59.8 | 203 | 1000 | 234 | 22 | 146 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 23 | 139 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 23 | 152 |
| 14:09.0 | 1,026 | 2:01.3 | 196 | 974 | 67 | 22 | 147 |
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