Barclay McIvor 3x20:00/2:00r row
13,524
Meters
1:00:00.0
Time
2:13.0
Pace
809
Calories
118
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,581 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 119 |
January 02, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,524 | 2:13.0 | 148 | 810 | 20 | 118 |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 20 | 123 |
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 20 | 116 |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 21 | 117 |
| r57 |
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Workout Graph
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