Barclay McIvor v10:00/1:00r...6 row
11,200
Meters
51:04.7
Time
2:16.8
Pace
646
Calories
119
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,273 |
| Overall Time | 57:04.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 117 |
January 01, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:04.7 | 11,200 | 2:16.8 | 137 | 770 | 22 | 119 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 23 | 124 | |
| r: 1:00 | 7 | ||||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 22 | 122 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 22 | 126 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 22 | 122 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 22 | 112 | |
| r: 1:00 | 15 | ||||||
| 1:04.7 | 175 | 3:04.8 | 55 | 490 | 21 | 108 | |
| r73 |
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Workout Graph
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