Barclay McIvor v10:00/1:00r...6 row
13,550
Meters
1:00:00.0
Time
2:12.8
Pace
811
Calories
116
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,654 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 118 |
December 29, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,550 | 2:12.8 | 149 | 813 | 23 | 116 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 23 | 115 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 23 | 114 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 24 | 116 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 24 | 121 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 24 | 117 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 24 | 117 | |
| r: 1:00 | 12 | ||||||
| r104 |
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Workout Graph
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