Barclay McIvor v15:00/1:00r...4 row
12,999
Meters
1:00:00.0
Time
2:18.4
Pace
753
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,056 |
| Overall Time | 1:04:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 115 |
December 25, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,999 | 2:18.4 | 132 | 753 | 22 | |
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 18 | |||||
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 22 | |
| r: 1:00 | 11 | |||||
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 22 | |
| r: 1:00 | 11 | |||||
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 23 | |
| r: 1:00 | 17 | |||||
| r57 |
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Workout Graph
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