Barclay McIvor 2x20:00/4:00r row
10,326
Meters
40:00.0
Time
1:56.2
Pace
711
Calories
164
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 121 |
December 15, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,326 | 1:56.2 | 223 | 1067 | 23 | 164 |
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 22 | 156 |
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 25 | 173 |
| r31 |
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Workout Graph
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