Barclay McIvor 4x5:00/5:00r row
5,701
Meters
20:00.0
Time
1:45.2
Pace
442
Calories
168
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 40:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 120 |
December 13, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,701 | 1:45.2 | 300 | 1333 | 31 | 168 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 30 | 166 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 31 | 168 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 32 | 170 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 32 | 171 |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.