Barclay McIvor v15:00/1:00r...4 row
12,979
Meters
1:00:00.0
Time
2:18.6
Pace
752
Calories
126
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,042 |
| Overall Time | 1:04:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 116 |
December 10, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,979 | 2:18.6 | 131 | 751 | 22 | 126 | |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 22 | 120 | |
| r: 1:00 | 14 | ||||||
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 22 | 128 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 22 | 129 | |
| r: 1:00 | 17 | ||||||
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 23 | 128 | |
| r: 1:00 | 16 | ||||||
| r63 |
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Workout Graph
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