Barclay McIvor v10:00/5:00r...4 row
10,685
Meters
40:00.0
Time
1:52.3
Pace
764
Calories
163
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,811 |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 122 |
December 10, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,685 | 1:52.3 | 247 | 1150 | 27 | 163 | |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 26 | 160 | |
| r: 5:00 | 32 | ||||||
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 28 | 162 | |
| r: 5:00 | 47 | ||||||
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 27 | 162 | |
| r: 5:00 | 28 | ||||||
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 27 | 171 | |
| r: 5:00 | 19 | ||||||
| r126 |
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Workout Graph
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