Barclay McIvor 3x20:00/4:00r row
15,453
Meters
1:00:00.0
Time
1:56.4
Pace
1061
Calories
162
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,529 |
| Overall Time | 1:12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 122 |
December 08, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,453 | 1:56.4 | 221 | 1062 | 25 | 162 |
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 25 | 157 |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 26 | 162 |
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 26 | 169 |
| r76 |
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Workout Graph
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