Barclay McIvor v5:00/5:00r...4 row
5,609
Meters
20:00.0
Time
1:46.9
Pace
425
Calories
172
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 40:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 120 |
December 06, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,609 | 1:46.9 | 286 | 1284 | 32 | 172 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 33 | 168 | |
| r: 5:00 | 174 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 33 | 172 | |
| r: 5:00 | 66 | ||||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 32 | 174 | |
| r: 5:00 | 48 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 31 | 175 | |
| r: 5:00 | 21 | ||||||
| r309 |
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Workout Graph
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