Barclay McIvor 4x15:00/1:00r row
13,629
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
125
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,706 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 116 |
October 14, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,629 | 2:12.0 | 152 | 822 | 23 | 125 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 23 | 125 |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 23 | 128 |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 23 | 126 |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 23 | 122 |
| r77 |
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Workout Graph
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