Barclay McIvor 10x500m/1:30r row
5,000
Meters
17:28.4
Time
1:44.8
Pace
390
Calories
160
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 32:28.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 116 |
October 13, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 5,000 | 1:44.8 | 304 | 1345 | 33 | 160 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 156 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 158 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 161 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 160 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 162 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 161 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | 163 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | 163 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 162 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 163 |
| r324 |
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Workout Graph
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