Barclay McIvor 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 116 |
October 09, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 26 | 137 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 | 127 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 26 | 137 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 26 | 137 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 26 | 145 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 26 | 141 |
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Workout Graph
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