Barclay McIvor 5x8:00/3:00r row
10,641
Meters
40:00.0
Time
1:52.7
Pace
757
Calories
157
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,798 |
| Overall Time | 55:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 115 |
October 08, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,641 | 1:52.7 | 244 | 1139 | 28 | 157 |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 28 | 153 |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 28 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 28 | 158 |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 28 | 157 |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 28 | 162 |
| r157 |
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Workout Graph
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